This downloadable 7-day meal plan and daily wellness guide was developed by registered dietitian and OrderlyMeds nutrition expert Kristin Kirkpatrick, MS, RDN. Designed for individuals on GLP-1 medications, the plan offers expert-backed nutrition guidance and inspiration to support your weight loss journey. With protein-forward meals, fiber-rich ingredients, and satisfying snack ideas, this guide helps you meet your key nutritional goals while keeping meals simple, balanced, and delicious.
What’s in the plan
Built for GLP-1 Success
Created specifically with GLP-1 users in mind, this plan supports critical nutrient targets—especially protein, fiber, and hydration—while helping manage common medication-related challenges like appetite changes and digestive shifts.
7 Days of Nourishing Meals
Enjoy a whole week of breakfast, lunch, and dinner options, each thoughtfully composed to deliver a nutritional “bang with every bite.” Recipes emphasize lean protein, healthy fats, complex carbs, and colorful vegetables.
Vegetarian-Friendly Options
With a wide range of meals and flexible ingredients, this plan includes some vegetarian options to suit diverse preferences and encourage exploration of plant-based eating.
Daily Nutrition Intentions
Each day pairs with a focused wellness intention—from hydration and gut health to sleep and electrolytes—designed to build consistent, meaningful habits that support long-term weight management.
Grocery List
A complete, organized shopping list makes planning simple and efficient, with categorized items for meals, snacks, and pantry essentials
Smart Snack Ideas
Satisfy between-meal cravings with a list of dietitian-approved snacks, including high-protein and low-sugar choices to maintain energy and satiety.
Full Recipe Appendix
Get our top tips to help you be successful with taking and staying on a GLP-1 medication
If you want to learn more about GLP-1s and nutrition, be sure to check out Kristin’s webinar, “Structuring Your Dietary Pattern While on GLP-1s,” for practical guidance on building a balanced, protein-forward approach to eating.
