Weight loss isn’t just about what you eat or how much you move. It’s also about shifting the patterns, thoughts, and habits that shape your daily choices. The 30-Day Milestones Workbook by Dr. Katie Rickel offers compassionate, expert guidance to help you explore the mental and emotional side of your journey.
With each section, you’ll gain clarity, build confidence, and create a more supportive foundation for success. This workbook will help guide lasting change from the inside out.
What you’ll find in the guide
Clarify your motivation
Reflect on your personal “why” and write a letter to your future self. This helps keep your goals grounded and accessible, even on tough days.
Build a better relationship with food
Explore non-food ways to soothe stress and manage emotions. Discover what truly nourishes you beyond the plate.
Strengthen your support system
Identify the people in your life who can offer emotional, practical, and informational support. Learn how to ask for what you need without guilt.
Understand your habits and triggers
Track your patterns and uncover where mindless eating tends to show up. Small adjustments here can lead to powerful breakthroughs.
