Starting or sticking with healthy habits while taking a GLP-1 can feel confusing—especially when it comes to movement, protein, and recovery. Trainerize, included free with your OrderlyMeds membership, makes it simpler to stay active, eat well, and protect the progress you’re working so hard for.
It’s not just a workout app. It’s a central hub for realistic movement, smart nutrition, and expert guidance—all designed to help you keep muscle, build confidence, and feel your best for the long term.
What Is Trainerize?
Trainerize is your one-stop space to keep your health plan organized and manageable—no need to juggle five different apps. Here’s what you can do inside:
- Follow beginner-friendly workouts you can do at home—no equipment required.
- Get calorie and protein targets based on your height, weight, age, and goals.
- Track habits like daily steps, water intake, and sleep, so you can see your progress add up.
- Sync your wearable devices and scales in one place for a clear picture of what’s working
OrderlyMeds fitness and nutrition coach Jason Bungo sets up every new plan, so you’re not left guessing what to do. Need to tweak your numbers or adjust for a sore knee? Jason’s a message away inside the app.
Why It Matters for GLP-1 Users
GLP-1 medications are powerful tools for weight loss, but they can also lead to unwanted muscle loss if you’re not careful. As Jason explains, anytime you cut calories, you risk losing about 10–15% muscle along the way—which can slow your metabolism and weaken bone density over time.
The good news? You can protect your muscle and strength with a few simple habits:
- Add light strength training a few times a week — no need for long, punishing sessions.
- Get enough protein to help your body repair muscle and stay satisfied.
- Keep moving throughout the day, even when energy dips.
Trainerize helps you do all three—without guesswork.
How to Get Started: Step by Step
Your Trainerize access is included with your OrderlyMeds membership—and it stays free. Here’s exactly how to sign up:
- Click HERE to create your Trainerize account
- Open your email, complete the Trainerize account setup with password and intake info
- Download the Trainerize app from your app store.
- Log in, set your goals, and sync any wearables you want. You’ll find your workouts, habit trackers, and meal planning tools waiting for you.
Note: You will receive a $0 receipt when you register. Don’t worry, this is just confirmation that your Trainerize plan is covered for you. There’s no charge now or later.
If you have any questions or want help adjusting your plan, just send Jason a message through the app.
More Than Workouts: Build Habits That Last
When you’re starting (or restarting) fitness, it’s easy to overdo it. Jason often reminds patients: sustainable beats extreme every time. Instead of two-hour gym marathons, Trainerize helps you build small habits—a quick walk, a short bodyweight circuit, or a gentle stretch—and gives you one place to track all your progress.
And if you run into aches, low energy, or stress? Trainerize gives you quick options to scale back while staying consistent—so you don’t fall off track or burn out.
Your Next Step
You deserve a plan that helps you keep the progress you’ve earned. Trainerize makes it doable, one step at a time—and you have trusted guidance whenever you need it.
Check your welcome email and set up your free account today. Small changes now add up to real strength for years to come.
Quick Recap
- Free with your OrderlyMeds membership
- Expert-backed workouts, nutrition, and habit tracking
- Clear step-by-step sign-up (no hidden fees)
- Personal support whenever you need it
